![]() Offer a variety of purées with different tastes, including naturally sweet, savoury and bitter flavours.Offer one or two teaspoons of slightly warm solid foods.Pre-packaged baby foods in cans, jars and packets suitable for your baby’s age.Cooked and pureed vegetarian alternatives like hummus, baked beans, lentils, soaked and cooked dried beans and peas.Lamb’s liver is a good source of iron, but it’s best only to offer liver once a week. Your baby now needs extra iron to grow well. Cooked and pureed meat like beef, lamb, pork, chicken or fish.Cooked and pureed vegetables without skins, seeds or pips, like kumara, potato, carrot, taro, pumpkin, kamokamo, marrow, cassava, manioke (a), parsnip or yam.Cooked and pureed fruit: apple, pawpaw, apricot, peach, mango, pear, plum (with no seeds, skins or pips).Iron-fortified infant cereal or baby rice, mixed as directed, or pureed plain cooked rice. ![]() Make a very smooth and runny mixture using breastmilk, water or infant formula. Offer your baby breastmilk or formula before solid foods.īetween six and 12 months, breastmilk, infant formula or water are the only liquids your little one needs. Your baby’s paediatrician or Plunket nurse can help you work out when to start offering your baby solid food, and will give you the information you need.īreastmilk or infant formula is still the most important food. If your baby was born prematurely, they may not be ready for solid food at around six months. having plenty of wet nappies with pale-coloured weeīy six months old, your baby may get distracted by voices and noise while feeding, and might regularly come off the breast, or spit out the bottle, to look around.they’re sucking and swallowing well when on the breast.You can be confident your baby’s getting enough milk if: This is normal, because by now your breasts and milk supply have settled and become more efficient. If you’re breastfeeding, by this time your breasts may feel softer, or not feel so full. Like the Ministry of Health, we recommend you continue breast- or bottle-feeding your baby - in addition to feeding them solids - until they’re one year or older. ![]() That’s why it’s important to start introducing solids when your baby shows interest in solid foods, normally when they’re around six months old. But as they grow, a baby’s iron stores decrease, and by around six months old, they can’t get all the iron their bodies need from breastmilk or formula alone. They also get some iron from breastmilk and/or infant formula. For the first six months or so, babies use iron stored in their bodies from when they were in the womb.
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